The Studio

Body Be Well offers a warm, comforting and inviting studio that provides a relaxed atmosphere where clients can get individualized attention.  In our beautiful Studio we present innovative and exciting specialty group classes — Pilates Mat, Several Types of Yoga, Pilates Spring Board, willPower and Grace, as well as Private, Semi-Private, Group Reformer and Jumpboard Classes. All the instructors at Body Be Well have completed various Comprehensive Training Programs. They are qualified teachers with knowledge and a broad range of experience in their field. 

Right next door and completely separate from the studio, we also offer an All Women’s Gym where only women can workout in a welcoming and supportive environment. Moms can also bring their daughters to have a workout buddy!

 

About the owner...

Chelsea Streifeneder

Chelsea is the owner of Body Be Well in Red Hook, NY, which is located in the beautiful Hudson Valley.  Chelsea holds a B.A. in dance and writing from Bard College.  Chelsea started dancing at a very young age. After many years of dancing she started suffering from back and hip problems.  It wasn’t until later that she was introduced to Pilates while dancing in Prague, in order to condition her body through demanding rehearsals and performances. Chelsea integrates her heavy dance background into her teaching as well. After graduating Bard College she moved out to Los Angeles where she completed the Pilates Teacher Training Program through the Pilates Sports Center.  Chelsea is a Pilates Method Alliance® Certified Pilates Teacher and Master Trainer for Pilates Sports Center Teacher Training Program. 

Witnessing first hand how Pilates changed her life, Chelsea is excited to help others enhance their health and achieve their fitness goals so they can live life to the fullest!

Her credentials include:

• B.A. in dance and writing from Bard College
• Pilates Sports Center Teacher Training Program
• Pilates Sports Center Master Training Program
• Pilates Method Alliance Certified Pilates Teacher ™
• Pilates Method Alliance individual member
• CPR/First Aid Certified
• PMA Teacher Registry™
• PMA CEC Provider™
• Pilates Sports Center Workshops Include: Pregnancy and Pilates, Anatomy of the Shoulder, Unwinding Scoliosis, Therra-Barre, Jump Board, Burn at the Barre, Pilates for Men, Split Pedal Wunda Chair, Advanced Foam Roller, Advanced Cadillac, Pilates Cardio Springboard/Tower
• Balanced Body University: CoreAlign 1, Vertical Reality