Testimonials...

My body was not well at all when I started taking Pilates at Red Hook Body Be Well. I was at the heaviest weight of my life. I was depressed about it and felt hopeless. That was 10 months and 55 pounds ago. Now I know that I can meet my weight loss goals. I love my sessions at the studio. I no longer dread physical activity – I look forward to it! Chelsea, the owner and instructor, is an absolute gem – supportive, positive, understanding, and also a wonderful human being. I made the commitment to myself – body and soul, to be well. Do it for yourself, you’re so worth it! - April

“My back/disc problems began in 2003. At times, the pain was so severe I could barely walk and had to use a cane. I was leery of Pilates, thinking it was just another exercise gimmick for the incredibly gullible. After a year at Body Be Well, I have no pain and much more flexibility and mobility than when I started Pilates. I recently joined the BBW gym which complements my Pilates work." - Cheryl K.

In Chelsea's classes the workout is focused and demanding, yet the atmosphere is relaxed and fun. And in the six months I've been attending, no two classes have been the same. She keeps it interesting by bringing in different props and new exercises. I am noticeably stronger and more tone thanks to Chelsea and Pilates. Chelsea brings so much experience to her classes, not only from her training and teaching, but from years on the receiving end as a professional dancer. It just doesn't get any better than this! Chelsea is a gem in our local fitness community! - Christine

Connected - after class there is that connection between body and mind. Focus and control comes into play between body and mind. Chelsea's attributes in teaching to both make it comfortable to try something new without feeling self conscious and do your personal best - you notice! The classes are enjoyable and the fellow students are a pleasure - you create a personable effect so to speak. - Anne

Wonderful atmosphere and the most friendly and experienced instructors you'll find anywhere. Chelsea is truly dedicated to each of her clients, their health and accomplishment of their fitness goals. - B.W.T.

More customer testimonials...

I joined Chelsea's pilates studio almost a year ago. I have to say I find the whole concept of pilates, the studio environment, Chelsea's devoted teaching methods, semi private and private classes something of a miracle, relaxation and power workout all wrapped into one. I leave each class feeling stronger, full of energy and yet my mind is somewhat relaxed and focused. Ever since I joined, I feel stronger and healthier. Pilates transforms your mind and body. Chelsea has a gift to know each client, meet their needs and work on each of us during semi-private and private classes. She has a talent in the design of each class and the flow from one thing to the next. The classes are never routine. I am grateful I have found a place I feel at home, part of the pilates movement and always self improving. Ok time to run...time for class!
- Mari Kirwood Bird

I have worked with Chelsea Streifeneder for over 1 year. When I started Pilates I was about as flexible as a steel beam and really out of shape. I have made considerable progress with my flexibility, core strength, and balance. Pilates has become an important part of my week that I will not miss. It has radically changed my physical capabilities and improved my life. Great facilities, enthusiastic instructors and amazingly priced! - Chris

"My friends have noticed that I have gotten taller, leaner and that I walk more upright. I have even been asked if I was a dancer! Not bad for an accountant! Pilates is simply great! Not only that, but my muscles are much stronger and less bulky. Pilates has helped my tennis and golf games tremendously. I feel toned, healthy and look much better in my clothes." - Caren

I was in a bad motor vehicle accident three years ago, and I was left trying to recover from very serious injuries. My neck was badly broken, along with my back and both of my knees. I have pain everyday because I have permanent spinal cord injury. By miracle only I can walk and talk. My life went from very active to being bed ridden. I lost a lot of muscle, and after the birth of my second child I gained a lot of weight. I tried for over a year to get the weight off. Not only did I not like my appearance, but my pain was increasing from the added strain on my joints. After months of searching and trying other trainers and teachers I found Chelsea. I gave her a call and the rest is history. Before my first month of Pilates was over, I no longer suffered from hip and knee pain. I was gaining back my strength, and started seeing my body change. I have lost a total of 20 pounds and feel so much better, and I’ve gotten my confidence back! I am very blessed, and because of Chelsea and Pilates I have my life back, and my girls have their Mommy back! - Janet McStay