2011-2012 Workshops
Date: December 17th 1:00-3:00pm
Presenter: Chelsea Streifeneder
Title: Pregnancy and Pilates
Description: Understand the new needs,
limitations and risks associated with the pregnant client. We will
present practical workout and programming protocols from the 1st
trimester though to post-natal. Workshop also includes liability,
progress charting, and modifications of equipment in the Pilates
Studio. Course includes a take home reference workbook.
Objectives: Lean the various conditions possibly
associated with pregnancy, Understand risk factors and warning
signs, Define and understand medical terminology, Create and modify
routines in the Pilates Studio on all equipment, Increase revenue by
targeting this market.
Location: Body Be Well - 7578 North Broadway -
Suite #3 - Red Hook, NY 12571
Contact Info: (845) 758-0790
CECs: 3PMA
Price: $130
Date: January 7th 2012 1:00-3:00pm
Presenter: Chelsea Streifeneder
Title: Jump Board Workshop
Description: An intermediate to advanced workout
on the Studio Reformer to expand your repertoire and challenge your
capable clients using the jump board using small hand weights,
bands, small balls and magic circles. Cardio segments along with
target training of the arms, glutes and core along with stretching
to recover and improve flexibility.
Location: “Body Be Well” - 7578 North Broadway -
Suite #3 - Red Hook, NY 12571
Contact:
www.BodyBeWell.org (845) 758-0790
CECs: 3 PMA
Price: $90
Date: January 28th 2012 1:00-3:00pm
Presenter: Chelsea Streifeneder
Title: PMA Review Course
Description: Preparing to take the National
Certification Exam?? Covering the topics not commonly learned in
certification centers nationwide. Includes workbook. All who have
taken this course passed their exam.
Location: “Body Be Well” - 7578 North Broadway -
Suite #3 - Red Hook, NY 12571
Contact:
www.BodyBeWell.org (845) 758-0790
CECs: 0
Price: $130
Date: September 15th 2012 9:00am-12:00pm
Presenter: Chelsea Streifeneder
Title: Common Problems and Protocol of the Spine
Description: This workshop outlines the most
common injuries and ailments that trainers experience with their
clientele, how to recognize them, what causes them, what to avoid in
training and what to focus on to assist in the client’s recovery.
Anatomy/terminology, plus a workbook to take home.
Location: “Body Be Well” - 7578 North Broadway -
Suite #3 - Red Hook, NY 12571
Contact:
www.BodyBeWell.org (845) 758-0790
CECs: 3 PMA
Price: $130